If in general, the life of the man is not stable: it knows ups and downs – we can understand the fact that we can have an emotional instability disorder. Indeed, our feelings and emotions may be unstable. That is to say, each individual can be upset by emotions and be traversed by feelings that agitate and destabilize him inside; it has an effect on the people around us.
If you go from laughter to tears, from passion to indifference, and from love to hatred in the blink of an eye, maybe you need to understand your feelings a little better and find the right balance between the two. Yesterday, you loved poetry, and today you hate it. Last year, you wanted to exercise, and early this year, you stopped going to the gym. You always laugh in embarrassing situations or you cry without understanding why.
These are certainly the clues that show you that you suffer from “emotional instability disorder”. And emotional instability is part of the daily life of man. Of course, we cannot be in an equal mood every day. Fortunately, we have different mechanisms to express what is happening to us.
But the problem lies in the importance of the variation of our emotional states when they are abrupt and without apparent motive.
The ups and downs in our mood more intense than we would like can affect our mental health and the relationship we have with others.
Living permanently on an “emotional roller coaster” does not allow us to keep our affects or to understand what is happening to us.
If on the same day, you go through several emotional states such as depression, euphoria, crying, energy, joy, and anxiety, you probably suffer from emotional instability disorder.
*** Emotional Instability Disorder: Emotions vs. Moods
To better understand instability or emotional imbalance, we should first know how to differentiate between emotions and states of mind.
The emotions are intense and variable, and they appear in reaction to a stimulus, whether external, like a traffic jam when we are in a hurry, or inside, likes a memory.
A traffic jam causes anger, a love letter brings joy, and a loss brings sadness.
On the contrary, the mood is generally more stable over time. It can last for weeks because it is deeper, and it can be determined by several factors that range from lifestyle to the nervous system.
When a person is emotionally unstable, his state of mind varies frequently. This problem may depend on a concrete circumstance, such as fatigue, low self-esteem, or lack of goals, but may also be due to a cause that we do not know how to explain.
In one way or another, if your mood is negative, you need our advice.
I – The Telltale Signs of a Person Who Suffers from Emotional Instability Disorder.
Emotional instability may indicate a bigger problem in people. This may reveal a personality disorder, childhood trauma, depression, or anxiety disorder. Signs of an emotionally unstable person may vary. There may be signs of depression and anxiety while presenting a number of behaviors that may affect the person and those around them.
If you think someone around you is emotionally unstable, it’s important to recognize the signs to better prepare you to understand and what they need. You can also support him without letting his behavior affect you personally, or give him the help he needs to overcome these behaviors. We propose 4 revealing behaviors of an emotionally unstable person.
1 – Act Impulsively
Someone who is emotionally unstable tends to act impulsively. He can do things that could harm him and those around him without thinking through them. For example, an emotionally unstable person is more likely to drive their car extremely fast or drive under the influence of drugs or alcohol.
His impulsive actions are more likely to be danger-oriented. This person may also be more prone to impulse spending or gambling.
2 – Being Unable to Control His Anger
An emotionally unstable person will often have difficulty controlling his anger. She can be perfectly pleasant then become extremely furious the second after. These people are unable to control their emotions in a healthy way. Even though they may just as well have explosions of sadness or happiness, their anger is much more damaging.
When an emotionally unstable person is angry, they can scream or express their anger through violent actions. It does not always mean that she will physically hurt the person with whom she is angry, but she can slam doors and push objects.
Nevertheless, Carol W. Berman, Assistant Clinical Professor of Psychiatry, says, “The most important tool is not to internalize the person’s behavior or to take it too personally. People with a personality disorder are not fully aware of their behavior and its effects on other people. ”
3 – Having Trouble Having Stable Relationships
Someone who is emotionally unstable will struggle to keep their relationships stable. They can start chatting and break up with their loved ones and then they want to get back together after a few hours or days.
Nevertheless, their love relationships are not the only ones to suffer. People who are emotionally unstable have trouble keeping any type of relationship. Their friendships may suffer as well as their relationships with family members.
4 – Have Extreme Reactions
Like their anger issues, people who are emotionally unstable often have extreme reactions to situations that are real or imagined. If these people think they have been harmed in one way or another, they may have a stronger reaction instead of trying to find out more about the situation.
One of the most common perceptions that can cause an extreme reaction in emotionally unstable people is perceived abandonment. If they have the impression that their family or friends are abandoning them, whether true or not, this can lead them to have an extremely negative reaction.
*** When emotional instability disorder is taking root in your personality…
We recommend that you think about and analyze how you feel throughout the day. It is normal that you are in good shape and good mood in the morning and that during the afternoon, your “batteries” are a little flat and you become irritable.
But that’s something else. Do you ever feel moody during the day, but fail to understand the reasons for these important variations?
If your mood changes have no particular reason or you find it hard to realize your ups and downs, emotional instability disorder is probably taking root in your personality.
The symptoms of this syndrome are manifested by 6 different states: euphoria, sadness, inconstancy, intolerance to frustration, insecurity, and difficulty in isolating problems in their particular context (work, family, friendship, etc). For example: when transposing problems from work to home, or vice versa.
II – Why Does Emotional Instability Disorder Manifest Itself?
The factors that determine this disorder are variable. Among the most common, we can highlight the changes in metabolism and biorhythm, problems of concentration and sleep, or the consumption of certain harmful substances.
In most cases, stress and unbalanced lifestyles cause all kinds of instability, and emotional instability disorder is one of them.
The hormones responsible for balancing our emotions, such as serotonin, are not present at a normal level and cause damage.
It is not uncommon for emotional instability disorder to be more common among women than men because female hormonal variations are greater than those of men.
It’s not about sexism or treating women with imbalances, but about understanding that what’s happening inside of us has an impact on how we respond to each situation. Or even our way of reacting without any prior stimulus!
Note: People who suffer from emotional instability disorder are often people who have suffered some sort of trauma in their life. These people have struggled to develop the tools they need to keep their emotions under control. Often, those who are emotionally unstable can benefit from a support system solid, as well as therapy and sometimes medication.
III – What Are the Consequences of Emotional Instability Disorder?
Moving from laughter to tears can seem like a force to overcome problems and get away with any situation.
But in reality, emotional instability disorder is a heavy burden when we no longer find stability on which to base our projects.
Abandoning one’s studies, breaking a romantic relationship, or not accepting a change in the job leads to frustration and sadness.
A disproportionate reaction to certain words or to what others do, as well as the fact of not being able to behave in the face of given situations, can lead to cutting ties with relatives.
All this affects self-esteem, intensifies mood changes, and leads to the formation of a vicious circle from which it is difficult to escape.
So be careful of these highs and lows in your moods. It may be that you are having a hard time and need to talk to someone or at least with yourself.
As a Conclusion
Our soul is the seat of our feelings and emotions. Everything is happening at the level of our soul. We need to sanctify our soul, to be blameless before the Lord. Our feelings and emotions fluctuate.
Our emotions are in reaction to our external feelings. They can produce quick reactions that are sometimes uncontrolled because we are unstable and do not know how to handle them.
Through external events, we can experience emotions. It can be perfume, music; also facts that shock us and that can produce what is called emotional shocks.
We also have the feelings that are the state of our soul, the positioning of our soul.
We are driven by feelings and it calls for something much deeper that reflects our experience and our positioning.
So concerning the emotions, we can refer to everything that relates to anger, panic, anxiety, to quote those ones. This emotional instability disorder is really as if our heart was exposed and had no bulwark.
In the field of relationships we are sometimes perceived as unpleasant people because indeed we can get angry, manifest our emotions in a certain way and this is really destructive.
*** How to Overcome Emotional Instability Disorder According to the Bible?
The Lord, the Creator God does not call us to walk according to our emotions and our feelings. He wants us to be emotionally and emotionally stable people. He wants us to have the ability to control our emotions, control how we express them, and let them manifest. In a word, what God expects of us is our self-control. This is an answer to the question of how to manage our emotions and feelings.
In reality, self-control is necessary; we need to follow the path that the Lord has laid out for us. He died on the cross to give us his life and not so that we continue to sin through our souls.
He wants us to have this victory, the victory of the cross, to walk according to the identity of Christ, who is the one by which the Lord Himself manifested himself on earth with a spirit of gentleness and humility.
We must truly place our heart in the Lord, and ask God, by a deep renunciation, to fill our hearts with his emotions that honor him, that glorify him, that do not fluctuate as much as those of the flesh, of life -earthly, of human life, of the corruptible nature of man.
Indeed, we must also realize that on the sentimental level, to overcome instability is to have victory over all forms of agitation and sentimental instability.
Whoever is emotionally unstable has a loyalty problem. He cannot build a lasting relationship. He is like a butterfly who wants to go from flower to flower.
This sentimental instability is a problem in many couples, in many homes where we cannot build, because we tend to believe that we cannot focus on someone forever.
But for God, the feeling must be lasting, must be positioned in his love. It is a commandment because God does not tell us that feeling is an attitude according to circumstances, but it is a commitment.
We realize that the Spirit of God has been given to us to be filled with the Holy Spirit and not with ourselves. This is our victory; we can take it on the flesh because the Lord expects us to be like him.
So, submit our hearts and thoughts to God entirely in the faith of his son Jesus Christ to deal with emotional instability disorder!