Maturity here! Maturity, there! Emotional maturity, what is it? What are the characteristics of emotional maturity? Emotional maturity is the ability to feel, assume, and express emotions, as an energetic process without departing from their content. Emotions are normal reactions and are by no means a problem.
Generally, maturity is related to age and years of life experience. But when it comes to emotional maturity, age does not matter so much.
To mature is to understand that one is at a stage of one’s life when one is aware that there is no love that is more powerful than self-love. It is having learned to accept the future and to approach life serenely.
Of course, emotional maturity does not come from anywhere; it requires work, effort, will, and introspection, because it settles in the head, but also in the heart.
Read the rest of this article, and you will discover the characteristics of emotional maturity:
The Characteristics of Emotional Maturity
Emotionally mature people know that if they remain attached to the past, they will not be able to complete their life cycles or heal their emotional wounds.
Many people are afraid of height, especially when it is emotional. That’s why it’s normal to get dizzy when it comes to letting go and letting life do things.
In saying that “it was better before”, we suffer. Thinking in this way prevents us from letting go, and plunges us into a panic, into an abyss that our eyes persist in seeing deep.
The characteristics of emotional maturity people are to know that life is much more beautiful when it is lived in freedom.
So they do not dwell on things that do not belong to them and know that by looking back, you stop yourself from turning the page and heal your emotional wounds.
If at least, it is necessary, it would even tear the page instead of turning it. One of the characteristics of an emotionally mature person lies in the fact that she knows how to manage her emotional past by projecting serenely into the future.
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2. Being Aware of What You Feel and What You Think
Thanks to emotional maturity, we can have a special awareness of our thoughts and emotions, but also those of others.
In fact, emotionally mature people often try to write and think about what they think of something, or how they feel.
“To mature is to pay attention to what one says, to respect what one hears and to think about what one is silent”. To be mature, is not he paying keen attention to our thoughts?
Let’s say that emotionally mature people cultivate a winning mind, optimism, joie de vivre, and freedom. They are aware that managing their thoughts well is a must for being mature!
The mental clarity of mature people contrasts with the laziness and constant chaos of people who have not reached this stage of maturity. That is why mental maturity helps to effectively solve problems in everyday life.
3. Know How to Look, Without Suffering, to Their Emotional Past
Cleansing the pain of our past is absolutely necessary if we want to advance on our emotional path. Weeds grow fast, so if we do not clear our way, we will not be able to see what’s next. Not only do weeds grow fast, but they also take root very quickly and become more and more cumbersome.
That’s why bounce on your mistakes to move forward. If we lose contact with our deepest being, even without departing from it, we allow the negative aspects of the past to interfere in the present, which is a source of suffering.
The characteristics of emotional maturity people are to know that it is important to live in the present moment, to overcome and accept the past. What is done is done, and in one way or another, we have the right to learn from it and move forward.
By refusing to look ahead, we do not escape the past. On the contrary, we allow the negative aspects of our past to manage our present as we please, which leaves little room for the positive, in addition to hurting.
It is when we become aware of our pain that our fear of looking in ourselves disappears in order to heal our emotional past and to take a new step in our life. ”
On this subject, the author Thomson Dablemond expresses himself as follows: ” How do I get over my past? Consider shade tom. Does it stop you from walking? No. Does it prevent you from making movements? No. So, do you want to let your past destroy your present and hurt your future? Oh no! Get out of your past! Be in the present. Consider the future. Go! Stand up. Turn the page. And go ahead. Every day, life offers a new opportunity to rebuild our lives, to improve our lives. ”
4. Empathize Without Being Disturbed by the Emotions of Others
They are able to manage their emotions, as well as those of their loved ones. They choose what they want to keep and what they want to get rid of, which helps them listen more effectively to others.
Moreover, they manage to ensure that a balance between giving and receiving is established in their relationships, which gives rise to much more satisfying exchanges.
In reality, emotionally mature people respect and respect others. They have the ability to create a satisfying bond with others, knowing how to listen and exchange, having learned to look at each other generously. We all have different values, but we all want to be happy and accepted by others.
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5. Don’t Blame Yourself for the Mistakes They Make: Do Not Self-Flogging!
Making mistakes is a good way to learn. In other words, failure allows us to know what the path that should not be taken is. That’s why, in the lives of mature people, mistakes are welcome. And author Thomson Dablemond says, “The mistake is a teacher and a guide for mature people.”
That is why; learn from our mistakes, they allow us to distinguish the paths that we must not borrow. Mature people do not blame themselves for having limits because they accept them and try to make amends, knowing that things do not always happen as we would like.
On the other hand, emotionally mature people do not see their limits with an evil eye; they accept them and try to improve them.
They do not insist that things always go well because they know that everything is rosy and that every move can be a good opportunity to grow.
6. Instead of Complaining: Either We Accept or We Change!
Stop complaining is the best way to bring about change. The emotionally mature people know it well: either we accept or we change. Did you know? ” There are two ways to face the challenges: either we transform or we transform them. ” (Thomson Dablemond) And this truth emotionally mature people have certainly understood!
When we complain, we can easily get lost in obscure labyrinths and a dead end. We are what we think, and that emotionally mature people know it.
If you act more and complain less, it is because you are growing up emotionally.
A mature emotional person is always carrying forward, she pursues the ideal, she seeks the opportunity to grow in everything; So, she does not have the time to “complain” on the contrary, they are aware that the action is better than the complaint.
Is not it said that the best way to encourage change is to stop complaining? In addition, if you want to live unhappily, complain about everything and everyone.
7. Learn to Open up Emotionally
The carapaces belong to the past and only complicate our trip. This is why it is very important not to be afraid of commitment or love, with full self-confidence, but also in others.
Emotionally mature people enjoy both time alone and time spent with others.
Emotional maturity allows you to take the reins of your life, to have your own vision of the world and great ambition for success.
If you develop characteristics of emotional maturity, your life will become a pleasure and not a chore.
Finished, the emotional breastplates: it is necessary to commit oneself and to believe others by having confidence in oneself. And this advice was wisely considered: ” Do not be a perfectionist and do not expect others to be perfect. Forgive them and forgive you. ”
Thus, one would understand that emotional maturity is to take one’s life in hand, it is to hold one’s own vision of the world, it is to have the ambition of success.