What are the reasons for excessive fatigue, which paralyze us without mercy and everywhere – in car travel, meetings, and routine household chores? You probably guessed we are speaking about fatigue during the day. At… Reasons for Excessive Fatigue
We are social beings, we have a basic need for an interpersonal relationship with our fellow men, and the effect of these relationships is crucial in all spheres of our lives. Among all the relations… The Importance of Interpersonal Relationship
All signs of teenage depression are a serious problem that impacts all aspects of a teenager’s life. If left untreated, depression in a young person can lead to problems at school and at home, drug problems,… Signs of Teenage Depression
What is the best food for the brain? Eating many fruits and vegetables, fish, lean meats and dairy products, legumes, whole grains, and good hydration is the best food for the brain. It is also aging… What Is the Best Food for the Brain?
Many people neglect or forget to have breakfast because they don’t understand the importance of breakfast. Yet this act is essential to start the day well, especially for children still growing. Various reasons can cause… The Importance of Breakfast-Don’t Forget on It
Sleep is a complex process where many elements play a particular role. Among them, the role of melatonin, also called sleep hormone, is crucial. Insomnia, multiple awakenings, difficulty falling asleep … Sleep disorders affect between… Sleep: Role of Melatonin in the Circadian Rhythm
Should I take a nap? How much are we to take a nap? How much are we to despise the nap? How much are we to ignore the benefits of napping? Do you know the… Should I Take a Nap or Ignore the Benefits of Napping?
Perhaps you have never paid attention, but there is in the Bible “a Day for Stress Relief After Work” given to humanity by the Creator of the Universe. Do you want to know more about… A Day for Stress Relief After Work – The Sabbath
If there is a faculty that allows a man to overthrow mountains and to accomplishes the unthinkable, it is the will. The power of will. What is the will? We can consider the question from a… The Power of Will Can Move Mountains
In creating man, God endowed him with a wonderful organism that obeyed functions. In this article, we will discuss why is sleep important. Every man needs sleep. No human being can do without sleep. Even if… Understanding Sleep: Why Is Sleep Important?