Signs of Teenage Depression
All signs of teenage depression are a serious problem that impacts all aspects of a teenager’s life. If left untreated, depression in a young person can… Read More »Signs of Teenage Depression
Wellness
What Is the Best Food for the Brain?
What is the best food for the brain? Eating many fruits and vegetables, fish, lean meats and dairy products, legumes, whole grains, and good hydration is… Read More »What Is the Best Food for the Brain?
The Importance of Breakfast-Don’t Forget on It
Many people neglect or forget to have breakfast because they don’t understand the importance of breakfast. Yet this act is essential to start the day… Read More »The Importance of Breakfast-Don’t Forget on It
Sleep: Role of Melatonin in the Circadian Rhythm
Sleep is a complex process where many elements play a particular role. Among them, the role of melatonin, also called sleep hormone, is crucial. Insomnia,… Read More »Sleep: Role of Melatonin in the Circadian Rhythm
Should I Take a Nap or Ignore the Benefits of Napping?
Should I take a nap? How much are we to take a nap? How much are we to despise the nap? How much are we… Read More »Should I Take a Nap or Ignore the Benefits of Napping?
A Day for Stress Relief After Work – The Sabbath
Perhaps you have never paid attention, but there is in the Bible “a Day for Stress Relief After Work” given to humanity by the Creator… Read More »A Day for Stress Relief After Work – The Sabbath
The Power of Will Can Move Mountains
If there is a faculty that allows a man to overthrow mountains and to accomplishes the unthinkable, it is the will. The power of will. What… Read More »The Power of Will Can Move Mountains
Understanding Sleep: Why Is Sleep Important?
In creating man, God endowed him with a wonderful organism that obeyed functions. In this article, we will discuss why is sleep important. Every man needs… Read More »Understanding Sleep: Why Is Sleep Important?
How to Forgive Yourself and Move On
Do you live with a burden of guilt and you don’t know how to forgive yourself and move on? This translates into conflicts and the… Read More »How to Forgive Yourself and Move On
How to Improve Self-Esteem – Four Steps
Building self-esteem is like building a house; without solid foundations, everything you build will be unstable and will collapse with the slightest gust of wind.… Read More »How to Improve Self-Esteem – Four Steps