Many people are unaware of the benefits of walking daily. Walking can have many, and above all, positive effects on thinking and creativity. In this article, we will tell you more.
First, before you start: What is a walk? We use the following definition: driving for fun or physical exercise (walking).
Moderate physical exercise may be sufficient. The goal of burning 1,000 calories per week is realistic for all of us: it corresponds to 30 minutes of walking per day.
The benefits of walking 30 minutes every day. Better mental health, effective for weight loss, prevents diabetes … the benefits of walking daily are numerous, provided you are at least half an hour.
It Is Good to Practice Walking Regularly as a Physical Activity
The walk or walk as a physical activity should last about 30 minutes and can be done regularly. And everyone knows it is very good for health to practice walking for 30 minutes a day, especially at a regular time. This allows blood to circulate well and stimulates a few muscles that also need to be in motion.
The Walk to Get Closer to the Universe and to Enjoy Life
The walk-in calm and peaceful places, in the middle of the forests, at the edge of the water … In short, walking in full communion with nature abounds enough benefits for the human being. It allows us to be in contact with nature, contemplate, listen, and feel life. It is also an opportunity to meditate on nature and come to appreciate the wonders of God’s creation. Walking in communion with nature allows us to see life differently and to appreciate it at its true value.
Let’s see the effects of the walk on thought and creativity
The Benefits of Walking Daily on the Biochemical Level
When we walk, the heart beats faster, there is more blood and oxygen circulation in the muscles and organs – including the brain – and therefore, there is more cognitive activity. Walking seems to promote new neural connections by increasing the volume of the hippocampus – a crucial area for memory – and by elevating the molecules that stimulate the growth of new neurons and transmit messages between them.
That said, on the one hand, physical activity through walking improves memory. Isn’t it important to do it regularly? On the other hand, it allows intense activity in the connection between neurons.
At the Level of the Facilitation of the Course of Our Thoughts
Exercise psychologists have conducted studies on how to walk at the rhythm of high-tempo – or fast, catchy – songs creating a circuit in the feedback of the body’s rhythm and mental state that does not occur when we run to the gymnasium, ride a bike or do any other locomotive activity. It seems that when we walk vigorously or slowly, without further delay, our feet naturally wobble with our moods and the rhythm of our internal narrative, thus facilitating the flow of our thoughts – from the irrational to the positive -.
At the Connection Between Mind and Body
Thus, walking and finding this link between the mind and the body facilitates the experience of sensations and the connection between the mind and the body. This activates the frontal cortex and the hippocampus and facilitates the growth of new neurons. However, excess stimuli during a single walk can also be harmful since the brain needs time to assimilate all those it is experiencing, so it is recommended to pay attention to the stimuli of the exterior that we decide to focus on.
The Benefits of Walking Daily on Thought and Creativity
The effects of a walk on thinking and creative acts – such as writing – are surprising because they are experienced through physical experiences – body health – and even mental experiences – cognitive skills and mood -. There is even a higher level of serotonin in the body, which facilitates the experience of well-being and motivation and reduces the symptoms of anxiety and depression.
Check This out Too
Do you wish to know more detail about the benefits of walking daily? Then this is a book I recommend you to read.
Walking: One Step at a Time
By (author) Erling Kagge