God endowed man with a beautiful organism that obeyed functions when creating him. Functions of sleep are among the more important gifts of creation. Every man needs sleep. No human being can do without sleep,… The Functions of Sleep – What Is Sleep For?
Be aware that you can control your lucid dreams with various tricks. Here you can read some tips on how to consciously and at will extend your lucid dreams. Be careful when turning. Also, be… Control Your Lucid Dreams With Various Tricks
A dream diary is the most crucial step towards lucid dreaming, so it must first be mentioned when discussing lucid dreaming techniques for beginners. Keep it close to the bed at night and write in… Lucid Dreaming Techniques for Beginners
There are a lot of different lack of sleep side effects that can be damaging to long-term health. Sleep is not only essential for regenerating the physical body, but it is also necessary to reach… Lack of Sleep Side Effects
The brain has a waste disposal system that is activated especially during sleep. We know this system by the name “the glymphatic system of the brain.” Almost all neurodegenerative pathologies are linked to an accumulation… The Glymphatic System of the Brain
Does light therapy work? What are the benefits of light therapy? Here are the questions to which our article responds. Read it, and you will find out the truth. We suspect that you are not… Does Light Therapy Work?
All we know: the arrival of the Smartphone in our daily life has undeniably changed our lives. Not only that, but this new era also brings a lot of the negative effects of smartphones on… The Negative Effects of Smartphones
Have you ever heard of sleep apnea syndrome? Potentially severe sleep disorder in which breathing stops and resumes repeatedly. Between 5 and 7% of the population stops breathing several times during the night. This problem,… Sleep Apnea Syndrome-Intermittent Absence of Breathing
What are the reasons for excessive fatigue, which paralyze us without mercy and everywhere – in car travel, meetings, and routine household chores? You probably guessed we are speaking about fatigue during the day. At… Reasons for Excessive Fatigue
Sleep is a complex process where many elements play a particular role. Among them, the role of melatonin, also called sleep hormone, is crucial. Insomnia, multiple awakenings, difficulty falling asleep … Sleep disorders affect between… Sleep: Role of Melatonin in the Circadian Rhythm