God endowed man with a beautiful organism that obeyed functions when creating him. Functions of sleep are among the more important gifts of creation. Every… Read More »The Functions of Sleep – What Is Sleep For?
Be aware that you can control your lucid dreams with various tricks. Here you can read some tips on how to consciously and at will… Read More »Control Your Lucid Dreams With Various Tricks
A dream diary is the most crucial step towards lucid dreaming, so it must first be mentioned when discussing lucid dreaming techniques for beginners. Keep… Read More »Lucid Dreaming Techniques for Beginners
There are a lot of different lack of sleep side effects that can be damaging to long-term health. Sleep is not only essential for regenerating… Read More »Lack of Sleep Side Effects
The brain has a waste disposal system that is activated especially during sleep. We know this system by the name “the glymphatic system of the… Read More »The Glymphatic System of the Brain
Does light therapy work? What are the benefits of light therapy? Here are the questions to which our article responds. Read it, and you will… Read More »Does Light Therapy Work?
All we know: the arrival of the Smartphone in our daily life has undeniably changed our lives. Not only that, but this new era also… Read More »The Negative Effects of Smartphones
Have you ever heard of sleep apnea syndrome? Potentially severe sleep disorder in which breathing stops and resumes repeatedly. Between 5 and 7% of the… Read More »Sleep Apnea Syndrome-Intermittent Absence of Breathing
What are the reasons for excessive fatigue, which paralyze us without mercy and everywhere – in car travel, meetings, and routine household chores? You probably… Read More »Reasons for Excessive Fatigue
Sleep is a complex process where many elements play a particular role. Among them, the role of melatonin, also called sleep hormone, is crucial. Insomnia,… Read More »Sleep: Role of Melatonin in the Circadian Rhythm