by Joze Tomsic | Jan 20, 2023 | Sciences & Discoveries, Wellness
God endowed man with a beautiful organism that obeyed functions when creating him. Functions of sleep are among the more important gifts of creation. Every man needs sleep. No human being can do without sleep, even if some sleep little and others sleep enough! One...
by Joze Tomsic | Dec 29, 2021 | Personal Development, Spirituality
Be aware that you can control your lucid dreams with various tricks. Here you can read some tips on how to consciously and at will extend your lucid dreams. Be careful when turning. Also, be mindful of spinning or falling in a dream because when you stop spinning or...
by Joze Tomsic | Dec 28, 2021 | Personal Development, Spirituality
A dream diary is the most crucial step towards lucid dreaming, so it needs to be mentioned first when discussing the lucid dreaming techniques for beginners. Keep it close to the bed at night and write in it immediately after waking up. However, you can use the...
by Thomson Dablemond | Dec 30, 2019 | Sciences & Discoveries, Wellness
There’s a lot of different lack of sleep side effects that can be damaging to long-term health. Sleep is not only essential for regenerating the physical body, but it is also necessary to reach new mental perceptions and to find creative new solutions to old problems....
by Thomson Dablemond | Oct 7, 2019 | Sciences & Discoveries, Wellness
The brain has a waste disposal system that is activated especially during sleep. We know this system by the name “the glymphatic system of the brain.” Almost all neurodegenerative pathologies are linked to an accumulation of cellular waste. Eliminating...
