How to maintain our aging state? Having a long life is something that most men want. So, you probably don’t mind me for some tips to slow aging.
What is the link between aging and longevity? Regardless of human will, the human body, over time, tends to age. Aging is a reality in human existence on earth. At the same time, longevity seems to be a quest for humans.
Tips to Slow Aging Through Food
What we eat is essential for basic health indicators. In fact, although many factors affect the aging process, it is estimated that just under a third is directly related to the type of food. 25% depends on our genes, but the rest correspond to external factors in which food plays a very important role.
Nutrition for longevity is based on the Mediterranean diet. This means eating more vegetables and monounsaturated fats and less meat and carbohydrates.
The best meals for maximizing cognitive power are fish, green leafy vegetables, berries, and water. The worst are fast foods, processed foods, and poor-quality meats.
Through many years of research in this area, we now know that what we eat has a significant impact on our mental health. This not only protects us from the development of diseases such as Alzheimer’s or dementia, but it is also a way to take care of ourselves.
– Dried fruits. Opt better for the plain version, which retains all the nutrients and does not add fat. A handful of nuts per day, better if they are varied, is enough. They are always ready to eat, combine well with other healthy products such as salads and fruits, and are kept for weeks.
– Whole grains. Authentic whole grain products (bread, rice, pasta …) contain more nutrients.
– Seaweed. Seaweed inhibits inflammation, stimulates the immune system, and slows the growth of cancers in the body.
– Fish. They are particularly important for the brain. Their content of carotenoids, organic pigments contained in algae, fungi, and bacteria, helps protect against neuronal diseases. Fish rich in omega-3s, such as salmon, reduce inflammation and therefore improve our health by keeping us away from allergies, cancer, heart disease, and Alzheimer’s disease.
You can find more tips to slow aging through food by reading this book.
Relationship Between Music and Longevity
The analysis of how music interacts with humans and the universe can be examined from many angles. One of them is the relationship between music and longevity, a strong area of music therapy.
The Direct Benefits of Music Therapy on Our Longevity
Some studies suggest that music can delay aging. They even showed that music can change our brains. For example, pianists demonstrate greater development of the brain area related to the control of both hands. Something similar happens with professional violinists, but only in the part of the brain that controls the left hand.
It has been proven that stress – perceived directly by the individual or that the mother may have suffered during pregnancy – results in telomeres being shorter than normal and that these people, in the future, could be more vulnerable to illness. Since music helps reduce stress and anxiety, it can be a solution to this type of situation. This approach to the practical use of music is one of the pillars of music therapy.
It has been proven that the many benefits of music can help us stay young. Musical training, whether as a performer or listeners, helps us to exercise understanding, memory, and coordination and can help delay the neurological damage caused by the passage of time considerably. Some studies have shown how music can influence certain proteins involved in cell regeneration and inhibit others that participate in negative processes.
In Summary of Tips to Slow Aging
We have tried to cite a few tips for maintaining our aging and longevity, namely food and music respectively. We do not disagree; there are many other tips. But we believe that these two elements are of great importance.