Here we are between humanistic therapies. Among them, we will look in this article on existential therapy also called existential-humanistic psychotherapy. Existential psychotherapy is the only form of psychotherapy to be based directly on philosophy. It…
Albert Ellis, born September 27, 1913, in Pittsburgh and died July 24, 2007, in New York, is an American psychologist. He remained in the memory of humanity through discoveries and theories. It is indeed to…
In the vein of therapies of cognitive-behavioral therapies, we note cognitive analytic therapy. What is cognitive analytic therapy? What is its origin? What are these theoretical foundations? What are the functional principles of cognitive analytic…
How to develop openness? This is a concern that so many people are interested in. Especially those who want to improve their lives, to make their relationship with others alive and enjoyable, to live better,…
We all like to think that we are open-minded, but what does it mean to just be “open-minded”? How does an open-minded person describe himself? What are the benefits of being open-minded? We take a…
Acceptance and commitment therapy (ACT) is a form of psychotherapy that originates in cognitive-behavioral therapies. We know that cognitive-behavioral therapies are based on understanding how people think (cognitive approach) and how we behave (behavioral approach).…
Does light therapy work? What are the benefits of light therapy? Here are the questions to which our article responds. Read it, and you will find out the truth. We suspect that you are not…
What is the role of the dietitian? When to consult a dietitian and why? Which training to choose to become a dietitian? What is the difference between a dietitian and a nutritionist? Here are some tracks.…
Why is it bad to eat before bed or to snack at night? All these habits promote weight gain. But researchers have even shown that this bad habit would be dangerous for the body in…
Very popular in recent years, music therapy has the distinction of using music as a therapeutic means. In this article, you will discover what is music therapy used for, what music therapy is in detail,…