Albert Ellis, born September 27, 1913, in Pittsburgh and died July 24, 2007, in New York, is an American psychologist. He remained in the memory of humanity through discoveries and theories. It is indeed to…
In the vein of therapies of cognitive-behavioral therapies, we note cognitive analytic therapy. What is cognitive analytic therapy? What is its origin? What are these theoretical foundations? What are the functional principles of cognitive analytic…
How to develop openness? This is a concern that so many people are interested in. Especially those who want to improve their lives, to make their relationship with others alive and enjoyable, to live better,…
We all like to think that we are open-minded, but what does it mean to just be “open-minded”? How does an open-minded person describe himself? What are the benefits of being open-minded? We take a…
Acceptance and commitment therapy (ACT) is a form of psychotherapy that originates in cognitive-behavioral therapies. We know that cognitive-behavioral therapies are based on understanding how people think (cognitive approach) and how we behave (behavioral approach).…
When we rely on the psyche to treat multiple discomforts: we are talking about psychological therapy. This therapy focuses on psychological issues. There are many different types of psychological therapies. But leaving aside their different…
Does light therapy work? What are the benefits of light therapy? Here are the questions to which our article responds. Read it, and you will find out the truth. We suspect that you are not…
You may have heard people talk about bright light therapy and how it has helped them deal with specific issues in their lives. Hearing these “success stories” has probably aroused your interest in learning light…
What definition is given to the concept of creativity? What are the meanings of the concept of creativity? Unlike many phenomena of science, there is not one authoritative definition. Unlike many phenomena in psychology, there…
What is the role of the dietitian? When to consult a dietitian and why? Which training to choose to become a dietitian? What is the difference between a dietitian and a nutritionist? Here are some tracks.…