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Self-Esteem Disturbance in Eating Disorders

Self-esteem disturbance and eating disorders are complex problems that outwardly manifest as abnormal and harmful eating and handling of one’s body, e.g., overeating and vomiting, use of laxatives and diuretics, starvation, and excessive exercise. On… 

Why Is It Bad to Eat Before Bed?

Why is it bad to eat before bed or to snack at night? All these habits promote weight gain. But researchers have even shown that this bad habit would be dangerous for the body in…