During these days you can read a lot of conflicting news about COVID-19. So let see how to boost your immune system quickly during a pandemic. However, it is an obvious compromise that this respiratory disease usually causes death in people with a weaker immune system or in those who have other existing diseases.
So, it’s no wonder that millions of people have suddenly become interested in their health and want to boost their body’s immune system. The good news is that you can boost your body’s protective properties in a relatively short time if you take the necessary steps.
Here are 9 of them that will give you an advantage during this pandemic.
1. Vitamin C
We all know that this is the most commonly recommended vitamin for fighting colds and preventing flu. Unfortunately, the body does not have the capacity to store vitamin C.
So, you will need to consume Vitamin C daily. It can be chewy or in effervescent water-soluble form.
In these dangerous times, it is better to treat yourself to a daily dose of supplementation rather than trying to meet your daily needs by drinking on orange juice or nibbling on broccoli.
Zinc, which is a frequently neglected mineral, has many advantages. The body cannot produce this supplement. So, you will need to take it proactively.
Zinc supplements can be easily purchased at the health store online or offline. Only a small amount is needed per day to promote optimal health.
Zinc will help boost your immune system, reduce inflammation, accelerate healing and reduce the risk of old age. This is especially important now because older people are more susceptible to COVID-19.
Probiotics will improve your gut health and as a result, your immunity will be strengthened. It helps in the production of antibodies and also alleviates most respiratory diseases. You definitely want to enjoy probiotics.
Yogurt, miso, tempeh, kimchi, and kombucha are great probiotics to include in your diet.
4. Garlic Oil Supplements
Garlic is an immunity enhancer, and the allicin it contains has healing properties. It is one of the most potent foods in nature and is amazing at preventing disease and improving overall health.
You can get some at a health store and take a capsule or two a day. While eating garlic is good, the supplement is easier and better as you will need to consume a lot of garlic to get the same amount of allicin you get from the capsule.
You’re trying to prevent COVID-19, not Dracula. This will make the capsule easy to swallow.
Self-isolation does not mean hibernation. Exercise will strengthen your immunity by flowing your bloodstream and improving your strength and endurance.
Even if you are stuck at home, there are a lot of home workouts you can do. Go ahead and try out home workout programs like the Insanity Max or P90X. You will be amazed at how demanding these exercises are.
Keep in mind that excessive physical activity can lower your immunity. So exercise daily, but don’t overdo it. The coronary virus is moving around, you do not want a weaker immune system.
Exercise to pumping your heart and break a sweat but do not work until exhaustion and unnecessarily overdose the central nervous system.
Get 7 to 8 hours of sleep a day. A well-rested body is a healthier and stronger body.
7. Weight Loss
Your health will improve when you lose weight. With all the scarcity of food in supermarkets, now is a good time to adopt an intermediate fasting protocol and lose weight.
Your immune system will strengthen and your health will improve tremendously as your ideal weight improves.
8. Breaking Addiction
Stop smoking. Reduce your alcohol consumption. Reduce your sugar intake and strive to give up all unhealthy habits.
It will be difficult … but that’s to be expected. Embrace the challenge and overcome it. When these bad habits are eliminated, you will look and feel brand new.
9. Personal Hygiene
Basic hygiene such as washing your hands regularly, not touching your face when you are out and showering when you return home are all simple but key habits that will boost your immune system.
DO NOT sit on the couch or bed when you come home from the outside. You don’t know what bacteria are on your clothes… and you don’t want them to be passed on to items in your house.
Wash your clothing immediately and wear new ones after showering.
By taking these 9 measures you will strengthen your body’s immunity and give yourself the opportunity to fight COVID-19 or any other disease that is trying to take root in your body. Get started today.