Here again is one of the plagues that plague our society: self-esteem. How do you feel about yourself? Do you master self-help for self-esteem? What do you think of yourself? How do you judge yourself? What is your own assessment? What value do you place on yourself? These questions are essential, and their answers are crucial if you want to take charge of your life.
What Is Self-Esteem?
Self-esteem is a person’s perception of their own worth. The way we look at ourselves and the value we place on ourselves affect our relationships with others.
Self-esteem is a personal matter. Your judgment of yourself is either negative or positive, uplifting or demeaning. All in all, we have two types of self-esteem.
Self-Help for Self-Esteem for the Individual With Low Self-Esteem
– He spends his time criticizing himself.
– He’s never satisfied with himself.
– It is easily affected by the criticism of others, whether it is founded or not.
– By devaluing himself, he suffers from chronic indecision, especially when he is animated by extreme fear.
– The fear of making mistakes makes him worried and worried …
– He always feels guilty about ruminating on his past mistakes. He ends up keeping in himself the bad memories of his past. He has difficulty forgiving himself.
– His low self-esteem makes him envious, he always feels frustrated for no apparent reason, and he gets irritated easily.
The Individual With High Self-Esteem
– He firmly believes in his qualities and potential, therefore a good dose of self-confidence.
– He is always ready to defend himself in the face of adversity.
– He is more flexible in making decisions and making choices
– He is always carried forward regardless of his past. He is not afraid of the future.
– He doesn’t hesitate to concentrate on solving a problem because he feels capable of doing it.
– He gives himself consideration and also recognizes that of others.
– In his collaboration with others, he resists manipulation.
– He is open-minded without ignoring his own opinions.
– He is more inclined to engage in a variety of activities.
Note: This concept is closely related to that of self-confidence. The difference between self-esteem and self-confidence is how it feels and what it does. Self-esteem is more of a feeling, whereas self-confidence is more than that. It involves actions.
Self-Help for Self-Esteem
1. Learn to be kind to yourself. Be the first to fall in love with yourselves.
2. Admit that you have qualities, so seek to identify them and be proud of having them.
3. Refocus on the essentials, strive for what develops your potentials and your qualities.
4. Be your first fan, encourage yourself when you complete a task, praise yourself.
5. Be attached to your values and take care of your dignity.
Exercise to Strengthen Your Self-Esteem
– Take a sheet, and in all sincerity, assess yourself on your qualities and faults.
– Give yourself notes. Do the same for your skills and talents.
– Mark yourself out of 10. Then after. For notes, below 5. Underline them in red. This means that this is where you need to make improvements.
To your self-esteem,
Thomson Dablemond
Personal Development Coach