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Acceptance and commitment therapy (ACT) is a form of psychotherapy that originates in cognitive-behavioral therapies. We know that cognitive-behavioral therapies are based on understanding how… Read More »Acceptance and Commitment Therapy
When we rely on the psyche to treat multiple discomforts: we are talking about psychological therapy. This therapy focuses on psychological issues. There are many… Read More »The Different Types of Psychological Therapies
Does light therapy work? What are the benefits of light therapy? Here are the questions to which our article responds. Read it, and you will… Read More »Does Light Therapy Work?
You may have heard people talk about bright light therapy and how it has helped them deal with specific issues in their lives. Hearing these… Read More »Bright Light Therapy and How It Helps to Us
Very popular in recent years, music therapy has the distinction of using music as a therapeutic means. In this article, you will discover what is… Read More »What Is Music Therapy Used For?