Acceptance and commitment therapy (ACT) is a form of psychotherapy that originates in cognitive-behavioral therapies. We know that cognitive-behavioral therapies are based on understanding how people think (cognitive approach) and how we behave (behavioral approach).… Acceptance and Commitment Therapy
Does light therapy work? What are the benefits of light therapy? Here are the questions to which our article responds. Read it, and you will find out the truth. We suspect that you are not… Does Light Therapy Work?
What is the role of the dietitian? When to consult a dietitian and why? Which training to choose to become a dietitian? What is the difference between a dietitian and a nutritionist? Here are some tracks.… The Role of the Dietitian and His Responsibility
Why is it bad to eat before bed or to snack at night? All these habits promote weight gain. But researchers have even shown that this bad habit would be dangerous for the body in… Why Is It Bad to Eat Before Bed?
Very popular in recent years, music therapy has the distinction of using music as a therapeutic means. In this article, you will discover what is music therapy used for, what music therapy is in detail,… What Is Music Therapy Used For?
I could have … I should have … it was necessary … Revelations, worries, contrarieties … The “mental ruminations” appear as a new contemporary evil, invading and exhausting and the victim does not know how… Mental Rumination and How to Stop Ruminating Thoughts
The use of essential oils in aromatherapy is very popular in recent years. However, faced with the diversity of oils, it is not easy to navigate. Aromatherapy is the use of essential oils to heal… The Use of Essential Oils in Aromatherapy
Mental health and mental hygiene are closely related. “There is no strong mental health without hygiene.” Just to say that good mental health involves good mental hygiene. Yes, as much as the body needs hygiene… Mental Health and Mental Hygiene Are Closely Related
Is love an addiction? If you are emotionally dependent then you will find in this article the essential resources to guide you in overcoming your doubts. The goal is to blossom in Love. We will see… Is Love an Addiction?
What’s the difference between a psychiatrist and a psychologist? It is sometimes difficult to navigate the many names “psy” of all kinds. Just like, It’s not always easy to know whether to consult a psychologist… Difference Between a Psychiatrist and a Psychologist?